Eating healthy is challenging, especially during busy days and late nights when you only want to snack on salty and sweet junk food. It's easy to gain weight when you're not watching what you eat regularly.
However, eating a healthy diet is essential to your body, especially if you're trying to lose weight to improve your overall health and wellness.
The Physicians Weight Loss Center Pompano Beach team understands your diet's importance. We help you recognize what's healthy and what's not and learn easy ways to change your eating habits to focus on whole and nutritious foods.
Eating healthier doesn't have to disrupt your life; our team provides the simple tips you need to begin your new, healthy lifestyle.
Being ready to switch your diet from drab to fab is a big step. It's easy to go to the drive-through or order take-out — but that doesn't contribute to self-confidence and a healthy lifestyle.
Eating healthy may initially seem overwhelming, but it's not as scary as it looks. Starting slow is the best way to eat healthier, along with these seven tips:
Avoid the candy drawer if you're craving something sweet after dinner. A simple way to eat healthier is to grab some fruit instead, like a bowl of strawberries or a banana with peanut butter.
Fiber is a great way to feel fuller longer and control your blood sugar spikes. First thing in the morning is an easy opportunity to add more fiber to your diet.
Opt for whole-grain oatmeal for breakfast and top it off with fruit or nuts to add even more fiber to your diet.
Using too much sugar, honey, or syrup is effortless when you want something a little sweet in your food. A simple swap for these sugary condiments is simple: Add fruit.
The fruit has natural sugars and sweetness that companies can't manufacture in a plant, making it a healthy and easy swap during the day.
An easy change you can make is switching out unhealthy foods for healthier ones. For example, you can use avocado or yogurt instead of whole-fat milk in your smoothies. Another good swap is putting seeds on your salad instead of whole-fat cheese.
Butter is high in fat and dense in calories, so switch it for a healthier choice, like olive oil. You can use various oils for cooking, including canola, soybean, or sunflower oils.
One of the first steps to eating healthier is reading the nutrition labels on the food you buy. These labels give you vital information about the nutrients and ingredients you're putting in your body.
Sugary drinks are empty calories going into your body. When you're ready to start a healthier lifestyle, it's as simple as adding more water to your diet.
Start swapping out sodas and sweetened coffee drinks for water. If you love coffee in the morning, skip the syrups and use low-fat or nonfat milk for creamer.
Eating healthier is always more challenging than it seems, although it's certainly not impossible. Our team helps you regain your confidence after you hit a few bumps on your road to healthy eating.
It's just as crucial to understand what foods to avoid as it is to learn healthy substitutions. Unhealthy, processed foods are easy to eat but wreak havoc on your body and well-being.
If you want to eat healthily, the first thing to avoid is overly processed foods. Stick to whole foods like fruits, vegetables, and lean proteins. These foods contain a lot of unnecessary ingredients and hidden sugars and fats.
To maintain a healthier lifestyle, you should also watch your alcohol intake. Alcohol has a lot of carbohydrates and sugars, which aren't ideal when trying to lose weight.
Cut back on saturated fats and sugars as well to stay healthy. Saturated fats contribute to high cholesterol; sugary foods provide almost zero nutritional value and increase blood sugar.
If you're struggling to eat healthier, our team is here to help. Call Physicians Weight Loss Center Pompano Beach today to schedule an appointment, or book a consultation online.